Feeling a Little Fragile?

25 September 2026

Question

I can't explain it, but after Yom Kippur I feel really sensitive. Something opened up in me spiritually on the day. I was very uplifted and inspired, but my soul feels quite fragile since then. Is this normal, and what do I do about it?

Answer

Yes. It is normal to feel spiritually exposed after Yom Kippur. You are feeling this way because you are now a baal teshuva.

A baal teshuva means someone who has returned, turned back to G-d and reconnected with their soul. That is exactly what Yom Kippur is about.

Throughout the year, our mistakes, missteps, and daily cynicism build up like layers of dust over the soul. We use them to protect ourselves, but they also block our light. On Yom Kippur, those layers are stripped away. The soul is scrubbed clean.

When you step out of a dark room into blazing sunlight, your eyes sting. When tender new skin is exposed, it feels sensitive to the touch. That is what your soul just experienced. Your defensive layers are gone, leaving you pure, radiant, and deeply vulnerable.

With this we can understand a very dramatic statement in the Talmud: "In the place where a baal teshuva stands, even the completely righteous cannot stand."

It is wonderful to be righteous, but someone who was not so good, and then regretted it, repaired it and came back, can reach a place that the always-righteous cannot.

What place is the Talmud talking about? The Chassidic masters take those words literally. There is a place that belongs especially to those who have returned. That place is the sukkah.

The sukkah is a space of holiness and elevation. The air in the sukkah is the air of the Holy Land. Its atmosphere is different. But to appreciate that, you can only enter that space after Yom Kippur, after the soul has been opened.

This is why Sukkot follows immediately after Yom Kippur. G-d wants to embrace us. He wants us close. He wants to surround us with His love.

He sees your open, sensitive soul and says: I have a place just for you. Come inside.

Rabbi Moss

Sources

Talmud, Berachot 34b Sfas Emes, Sukkot 5636, 5639